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Nutrient Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
163
kcal
158
kcal
Carbohydrate (g)
0
g
0.06
g
Fat (g)
4.83
g
4.11
g
Protein (g)
29.79
g
30.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.33
%
74.79
%
Micronutrients (%)
13.82
%
13.52
%
Vitamins (%)
18.02
%
17.33
%
Minerals (%)
10.08
%
10.14
%