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Nutrient Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
163
kcal
155
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.83
g
3.9
g
Protein (g)
29.79
g
29.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.33
%
77.06
%
Micronutrients (%)
13.82
%
14.04
%
Vitamins (%)
18.02
%
18.62
%
Minerals (%)
10.08
%
10.0
%