Advanced Food Comparison

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Nutrient Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
163
kcal
149
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.83
g
3.43
g
Protein (g)
29.79
g
29.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.33
%
84.05
%
Micronutrients (%)
13.82
%
13.91
%
Vitamins (%)
18.02
%
18.6
%
Minerals (%)
10.08
%
9.78
%