Advanced Food Comparison

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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
163
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.26
g
4.79
g
Protein (g)
23.59
g
30.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.49
%
73.01
%
Micronutrients (%)
10.95
%
13.45
%
Vitamins (%)
14.04
%
17.22
%
Minerals (%)
8.22
%
10.09
%