Advanced Food Comparison

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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
150
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.26
g
3.37
g
Protein (g)
23.59
g
29.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.49
%
88.27
%
Micronutrients (%)
10.95
%
13.33
%
Vitamins (%)
14.04
%
17.0
%
Minerals (%)
8.22
%
10.08
%