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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.26
g
3.77
g
Protein (g)
23.59
g
30.09
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.49
%
79.58
%
Micronutrients (%)
10.95
%
13.44
%
Vitamins (%)
14.04
%
17.18
%
Minerals (%)
8.22
%
10.13
%