Advanced Food Comparison

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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
121
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.45
g
3.04
g
Protein (g)
23.59
g
23.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.03
%
77.07
%
Micronutrients (%)
10.8
%
10.84
%
Vitamins (%)
13.77
%
14.39
%
Minerals (%)
8.16
%
7.71
%