Advanced Food Comparison

Reset
Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
150
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.45
g
3.37
g
Protein (g)
23.59
g
29.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.03
%
88.27
%
Micronutrients (%)
10.8
%
13.33
%
Vitamins (%)
13.77
%
17.0
%
Minerals (%)
8.16
%
10.08
%