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Nutrient Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
163
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.04
g
3.9
g
Protein (g)
23.37
g
29.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.07
%
79.38
%
Micronutrients (%)
10.84
%
13.69
%
Vitamins (%)
14.39
%
18.14
%
Minerals (%)
7.71
%
9.76
%