Advanced Food Comparison

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Nutrient Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Eye of Round Roast Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
124
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.04
g
3.44
g
Protein (g)
23.37
g
23.27
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.07
%
71.77
%
Micronutrients (%)
10.84
%
10.79
%
Vitamins (%)
14.39
%
14.33
%
Minerals (%)
7.71
%
7.67
%