Advanced Food Comparison

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Nutrient Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
163
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.38
g
3.9
g
Protein (g)
23.35
g
29.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.51
%
79.38
%
Micronutrients (%)
10.69
%
13.69
%
Vitamins (%)
13.95
%
18.14
%
Minerals (%)
7.8
%
9.76
%