Advanced Food Comparison

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Nutrient Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
120
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.38
g
2.95
g
Protein (g)
23.35
g
23.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.51
%
73.42
%
Micronutrients (%)
10.69
%
11.0
%
Vitamins (%)
13.95
%
15.01
%
Minerals (%)
7.8
%
7.49
%