Advanced Food Comparison

Reset
Nutrient Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
124
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.38
g
3.26
g
Protein (g)
23.35
g
23.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.51
%
73.49
%
Micronutrients (%)
10.69
%
10.95
%
Vitamins (%)
13.95
%
14.04
%
Minerals (%)
7.8
%
8.22
%