Advanced Food Comparison

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Nutrient Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
188
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.16
g
8.82
g
Protein (g)
21.78
g
27.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.5
%
71.37
%
Micronutrients (%)
11.34
%
13.15
%
Vitamins (%)
15.65
%
17.0
%
Minerals (%)
7.69
%
9.88
%