Advanced Food Comparison

Reset
Nutrient Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
135
kcal
144
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.1
g
6.21
g
Protein (g)
22.16
g
21.91
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.06
%
73.42
%
Micronutrients (%)
11.82
%
11.73
%
Vitamins (%)
16.21
%
16.13
%
Minerals (%)
8.1
%
7.98
%