Advanced Food Comparison

Reset
Nutrient Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
135
kcal
139
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.1
g
5.74
g
Protein (g)
22.16
g
21.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.06
%
77.09
%
Micronutrients (%)
11.82
%
11.5
%
Vitamins (%)
16.21
%
15.87
%
Minerals (%)
8.1
%
7.8
%