Advanced Food Comparison

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Nutrient Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
135
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.1
g
5.67
g
Protein (g)
22.16
g
23.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.06
%
77.07
%
Micronutrients (%)
11.82
%
10.7
%
Vitamins (%)
16.21
%
14.08
%
Minerals (%)
8.1
%
7.78
%