Advanced Food Comparison

Reset
Nutrient Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
135
kcal
177
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.1
g
7.49
g
Protein (g)
22.16
g
27.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.06
%
77.1
%
Micronutrients (%)
11.82
%
13.35
%
Vitamins (%)
16.21
%
17.4
%
Minerals (%)
8.1
%
9.85
%