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Nutrient Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
135
kcal
183
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.1
g
8.13
g
Protein (g)
22.16
g
27.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.06
%
73.47
%
Micronutrients (%)
11.82
%
13.35
%
Vitamins (%)
16.21
%
17.33
%
Minerals (%)
8.1
%
9.94
%