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Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
189
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.67
g
6.74
g
Protein (g)
23.07
g
29.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.07
%
82.93
%
Micronutrients (%)
10.7
%
13.87
%
Vitamins (%)
14.08
%
18.12
%
Minerals (%)
7.78
%
10.17
%