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Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
155
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.67
g
6.6
g
Protein (g)
23.07
g
22.32
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.07
%
73.45
%
Micronutrients (%)
10.7
%
10.83
%
Vitamins (%)
14.08
%
14.15
%
Minerals (%)
7.78
%
8.0
%