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Nutrient Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.54
g
8.41
g
Protein (g)
27.55
g
29.53
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.12
%
77.04
%
Micronutrients (%)
13.24
%
14.06
%
Vitamins (%)
17.49
%
18.06
%
Minerals (%)
9.52
%
10.62
%