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Nutrient Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
144
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.54
g
6.21
g
Protein (g)
27.55
g
21.91
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.12
%
73.42
%
Micronutrients (%)
13.24
%
11.73
%
Vitamins (%)
17.49
%
16.13
%
Minerals (%)
9.52
%
7.98
%