Advanced Food Comparison

Reset
Nutrient Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
184
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.54
g
7.26
g
Protein (g)
27.55
g
29.67
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.12
%
84.02
%
Micronutrients (%)
13.24
%
12.96
%
Vitamins (%)
17.49
%
16.21
%
Minerals (%)
9.52
%
10.2
%