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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
166
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.77
g
4.11
g
Protein (g)
30.09
g
30.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
79.58
%
80.97
%
Micronutrients (%)
13.44
%
15.21
%
Vitamins (%)
17.18
%
19.47
%
Minerals (%)
10.13
%
11.43
%