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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
150
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.77
g
3.37
g
Protein (g)
30.09
g
29.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
79.58
%
88.27
%
Micronutrients (%)
13.44
%
13.33
%
Vitamins (%)
17.18
%
17.0
%
Minerals (%)
10.13
%
10.08
%