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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
155
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.77
g
3.9
g
Protein (g)
30.09
g
29.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
79.58
%
77.06
%
Micronutrients (%)
13.44
%
14.04
%
Vitamins (%)
17.18
%
18.62
%
Minerals (%)
10.13
%
10.0
%