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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
149
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.77
g
3.43
g
Protein (g)
30.09
g
29.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
79.58
%
84.05
%
Micronutrients (%)
13.44
%
13.91
%
Vitamins (%)
17.18
%
18.6
%
Minerals (%)
10.13
%
9.78
%