Advanced Food Comparison

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Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
149
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.43
g
3.77
g
Protein (g)
29.52
g
30.09
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.05
%
83.87
%
Micronutrients (%)
13.91
%
15.1
%
Vitamins (%)
18.6
%
19.27
%
Minerals (%)
9.78
%
11.39
%