Advanced Food Comparison

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Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
149
kcal
124
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.43
g
3.38
g
Protein (g)
29.52
g
23.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.05
%
73.51
%
Micronutrients (%)
13.91
%
10.68
%
Vitamins (%)
18.6
%
13.93
%
Minerals (%)
9.78
%
7.8
%