Advanced Food Comparison

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Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
149
kcal
150
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.43
g
3.37
g
Protein (g)
29.52
g
29.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.05
%
88.27
%
Micronutrients (%)
13.91
%
13.33
%
Vitamins (%)
18.6
%
17.0
%
Minerals (%)
9.78
%
10.08
%