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Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
149
kcal
155
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.43
g
3.9
g
Protein (g)
29.52
g
29.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.05
%
77.06
%
Micronutrients (%)
13.91
%
14.04
%
Vitamins (%)
18.6
%
18.62
%
Minerals (%)
9.78
%
10.0
%