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Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
149
kcal
158
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.43
g
4.26
g
Protein (g)
29.52
g
29.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.05
%
73.54
%
Micronutrients (%)
13.91
%
13.89
%
Vitamins (%)
18.6
%
18.09
%
Minerals (%)
9.78
%
10.15
%