Advanced Food Comparison

Reset
Nutrient Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
135
kcal
184
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.66
g
7.26
g
Protein (g)
23.3
g
29.67
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.42
%
84.02
%
Micronutrients (%)
10.81
%
12.96
%
Vitamins (%)
14.28
%
16.21
%
Minerals (%)
7.78
%
10.2
%