Advanced Food Comparison

Reset
Nutrient Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
176
kcal
167
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.08
g
9.3
g
Protein (g)
21.34
g
20.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.88
%
68.97
%
Micronutrients (%)
11.85
%
11.62
%
Vitamins (%)
15.15
%
14.8
%
Minerals (%)
9.03
%
8.92
%