Advanced Food Comparison

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Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
151
kcal
132
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.24
g
5.11
g
Protein (g)
21.55
g
21.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.39
%
67.7
%
Micronutrients (%)
12.39
%
11.99
%
Vitamins (%)
15.63
%
14.52
%
Minerals (%)
9.67
%
9.81
%