Advanced Food Comparison

Reset
Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
151
kcal
133
kcal
Carbohydrate (g)
0
g
0.07
g
Fat (g)
7.24
g
5.33
g
Protein (g)
21.55
g
21.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.39
%
66.17
%
Micronutrients (%)
12.39
%
13.14
%
Vitamins (%)
15.63
%
15.67
%
Minerals (%)
9.67
%
10.98
%