Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
159
kcal
171
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.42
g
6.69
g
Protein (g)
25.9
g
25.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.34
%
75.35
%
Micronutrients (%)
12.75
%
12.47
%
Vitamins (%)
13.21
%
12.85
%
Minerals (%)
12.01
%
11.77
%