Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
159
kcal
197
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.42
g
6.94
g
Protein (g)
25.9
g
33.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.34
%
67.72
%
Micronutrients (%)
12.75
%
16.03
%
Vitamins (%)
13.21
%
15.34
%
Minerals (%)
12.01
%
16.16
%