Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
159
kcal
203
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.42
g
10.16
g
Protein (g)
25.9
g
26.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.34
%
75.34
%
Micronutrients (%)
12.75
%
12.91
%
Vitamins (%)
13.21
%
13.68
%
Minerals (%)
12.01
%
11.9
%