Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
159
kcal
172
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.42
g
6.34
g
Protein (g)
25.9
g
26.82
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.34
%
75.35
%
Micronutrients (%)
12.75
%
12.55
%
Vitamins (%)
13.21
%
12.99
%
Minerals (%)
12.01
%
11.76
%