Advanced Food Comparison

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Nutrient Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
203
kcal
217
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.16
g
11.65
g
Protein (g)
26.13
g
26.11
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.34
%
75.33
%
Micronutrients (%)
12.91
%
12.73
%
Vitamins (%)
13.68
%
13.26
%
Minerals (%)
11.9
%
11.92
%