Advanced Food Comparison

Reset
Nutrient Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
203
kcal
161
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.16
g
5.69
g
Protein (g)
26.13
g
25.74
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.34
%
75.29
%
Micronutrients (%)
12.91
%
12.78
%
Vitamins (%)
13.68
%
13.17
%
Minerals (%)
11.9
%
12.1
%