Advanced Food Comparison

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Nutrient Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
203
kcal
219
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.16
g
10.41
g
Protein (g)
26.13
g
31.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.34
%
67.71
%
Micronutrients (%)
12.91
%
14.99
%
Vitamins (%)
13.68
%
14.6
%
Minerals (%)
11.9
%
15.13
%