Advanced Food Comparison

Reset
Nutrient Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
203
kcal
172
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.16
g
6.34
g
Protein (g)
26.13
g
26.82
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.34
%
75.35
%
Micronutrients (%)
12.91
%
12.55
%
Vitamins (%)
13.68
%
12.99
%
Minerals (%)
11.9
%
11.76
%