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Nutrient Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
129
kcal
161
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.02
g
8.3
g
Protein (g)
19.63
g
20.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
70.82
%
Micronutrients (%)
11.24
%
10.39
%
Vitamins (%)
13.3
%
13.49
%
Minerals (%)
10.19
%
8.4
%