Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
129
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.02
g
8.76
g
Protein (g)
19.63
g
27.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
75.22
%
Micronutrients (%)
11.24
%
12.92
%
Vitamins (%)
13.3
%
14.2
%
Minerals (%)
10.19
%
11.41
%