Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
219
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.34
g
10.41
g
Protein (g)
26.82
g
31.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.35
%
67.71
%
Micronutrients (%)
12.55
%
14.99
%
Vitamins (%)
12.99
%
14.6
%
Minerals (%)
11.76
%
15.13
%