Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
203
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.34
g
10.16
g
Protein (g)
26.82
g
26.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.35
%
75.34
%
Micronutrients (%)
12.55
%
12.91
%
Vitamins (%)
12.99
%
13.68
%
Minerals (%)
11.76
%
11.9
%