Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
159
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.34
g
5.24
g
Protein (g)
26.82
g
26.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.35
%
75.34
%
Micronutrients (%)
12.55
%
13.19
%
Vitamins (%)
12.99
%
14.38
%
Minerals (%)
11.76
%
11.84
%